Running, the most popular and maybe simplest form of exercise, anyone can do it, even a three-year old. Nevertheless, running with the correct form so as to reap the maximum benefits of it is something unknown to many people. And that is exactly the purpose of this article. If you want to run effectively, keep the following things in mind:
To avoid any risk of unwanted injury, your body has to be flexible enough to deal with this highly physical activity. Hence, you will need to do some proper warm up in advance. This will get your body to loosen up its muscles and adapt to the upcoming workout intensity. Besides keeping the risk of injury close to zero, this will make the exercise much more effective.
Stance is how you run. The better it is the less energy you will expend and the more ground you can cover. The correct stance is to run with your back straight, your head up high and always keep your eyes on the direction you’re running. Unless you are running through a minefield, there is absolutely no reason to keep looking at the road constantly.
How you move your legs and how you land plays an important roles in determining the effectiveness of this workout. Your knee and your thigh, when in the air, should make up a right angle. As for landing, only the front of your feet will touch the ground. This is so that you run faster and have much less chance of contracting injury.
Another thing to pay attention to is the stride which is how far your leg can extend. If you understride, you will not run as fast as you want. If you overstride, though, you will get tired much faster and have a higher risk of injury as well. An easy test to know if you have a good stride or not is to count the number of strides you take in 30 seconds. If the number is from 42 and over, your stride is really good. Otherwise, shorten your stride to increase that number.
What I mean by this is that you should move in a straight line. Making side to side movement with the arms is unnecessary. The correct way to swing your arm is to swing your arm without crossing the imaginary vertical line dividing your body under any circumstances. Getting this correctly and you will move forwards with much better efficiency
Breathing is an essential part of any exercise. By using the proper technique, you will inhale more oxygen and your endurance will be lengthened dramatically. The correct way is to use “belly breathing”, the way babies do it, rather than breathe using your chest. Using this correct technique, you will supply your body with more oxygen and thus, have more energy to burn.
You don’t need anything in particular for a short run. Just a pair of shorts, a T-shirt, a pair of shoes and a bottle of water for quick refill and you are good to go. For long distance running, however, your clothes must be sweat absorbent and tight fit to reduce the friction with the environment. This will fatigue kick in much later, which means you can go on much longer.
Note: If you have any feet problem, remember to buy a suitable pair of shoes to assist your feet. To help you with this problem, here is a list of the most suitable shoes for people with feet problem. This list contains many types of shoes for plantar fasciitiss – plantarfasciitisshoesjudge, ankle and heel diseases and many more.