Category: Sound

Sleep easy sound conditioner white noise machine

Have you ever been through some sleepless night? If so, then you already know by now how painful and torturing it is. Luckily, we have the solution for you, which is the white noise generator machine. It will help you fall asleep much faster in spite of the noise in the background. Let’s find out more about this device and its benefits on our health with this following article.

What is it? what is it

It is like a music player but the only difference is that it plays only white noise which is the sound you hear on your TV when there is no signal. With so many chaotic noises in the background, it is no easy task to fall asleep for some people. However, with the continuous sound waves of this machine, you mind will concentrate on them and interpret other noises as background noise and thus will not be bothered by them. This will aid you to sleep much faster and easier.

 

Benefits

1/ Easy sleep for adults

In the modern world, we are constantly bombarded with information and both pleasant and unpleasant sounds all around us. So much that even in our sleep, they still linger in our mind and we can’t seem to focus on our sleep because of that. With this machine, you brain will now have something to focus on, blocking out all the other unwanted sounds and thus facilitate your sleep process.     easy to sleep for adult

2/ Calming your mind

If you don’t intend to use this for sleeping, you can also use it for calming and relaxing your mind during meditation. For beginners of this mental activity, sitting idly and totally concentrating on finding inner peace may not be an easy task. They just can’t possible cut off their mental connection with all the turbulent sounds in the surroundings. Nevertheless, this machine will pave the way to your inner calmness with its continuous stream of consistent sound waves.

3/ Good for infants

Newborns have many sleep issues because they are used to the sleeping environment in their mother’s womb. Therefore, when they come to life, it may take them some time to understand that night is for sleep and the rest is for other activities. Plus, they can wake up easily due to unexpected loud noise. Therefore, a white noise machine is highly recommended to ensure that sudden noise does not wake them up and give them a good sleep.

Finally, if you think that you can sleep easily without the help of this machine, use a tracker to see it for yourself. The clock will say that you have rested for an adequate amount of time but in fact, you have only get a few hours of deep sleep. Deep sleep is very important for keeping all your bodily function running properly and lacking it can leads to a decrease in efficiency over time. Click here to find out more about this piece of information.

We hope that you are convinced to buy this sleep aid device. Thank you for taking your time to read this article.

Earbuds and your health 

I’m sure that you ran into a person hiding in a loose hoodie with earbuds sitting in their ears the whole day. I know, the earbuds are an important device helping us enjoy music, videos everywhere and overcome boring hours of transportation as well as inspiring yourself during a hard workout. Earbuds also play the role of a great companion in case you are an introvert. However, overuse them can lead to the risk of infection or fungus.

All of the dead skin cells, cerumen, sweat and bacteria will stick into your earbuds

 

Earwax or cerumen are produced by our ear canal in order to guard the eardrum and moisturize the skin of ear canal. This wonderful shield will trap all the impurities from outside although it looks disgusting.

However, thanks to the moisture maintained by cerumen, a friendly bacterial flora always exists in our ears. They are normally pseudomonas, staphylococcus, and strep which are harmless to humans unless their quantity doesn’t cross the “border”.

These aforementioned factors will end up on your earbuds right after you wear them. In fact, the growth of bacteria on your headset devices is “fast and furious”. The population explosion will cause ear infection as a consequence.

The earphones themselves will be covered by bacteria or fungus if they are not stored well.

 

The earwax, sweat and bacteria layer on your earbuds will then trap the impurities from the outside environment. The birthrate of germs is going to increase exponentially, up to 11-fold.

Your friends borrow your in-ear headphones or vice versa?

There’s no need to explain how disgusting it is when exchanging your earbuds. Though it’s a sign of friendship and generosity, you are putting your ears in very hazardous risk. The number of bacteria and fungus will double immediately. In case you have a scratch somewhere inside your ear canals, skin infection will be a certain upshot.

Wearing earbuds for a long time will increase the growth rate of bacteria

The earbuds cover a part of your ear which are open to air. In other words, heat and moisture will be held inside your ear canals. Consequently, your ears become a perfect germ and fungus incubator, especially for those who are suffering from the hot and humid weather.

The worst danger: earbuds can cause deafness

Any sounds greater than 85 decibels will harm your eardrums. However, listen to anything for a long time can cause the equivalent hearing damage. For instant, 3-hour 90-decibel sound is as harmful as a 30-second 155-decibel sound of an airplane’s takeoff.

 

The cures

Clean your earbuds once a week, disinfect them before and after borrowing or lending them to someone else with proper disinfecting spray or alcohol to prevent from moisture.

Store your stuff in a clean, dry Altoid tin or your prescription pill bottles and make sure to clean these boxes regularly.

Use earmuffs instead to reduce the background noise. There’s no need to increase the volume higher than 50 percent.

Maintain the volume under 60% and use your earphones less than 1 hour daily.

Invest in the best earbuds under 100 which are able to eliminate the unwanted sound, allow you to listen at a softer volume.